Mosaic Tree Counseling
Kind words can be short and easy to speak, but their echoes are truly endless.
Self Esteem
Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low; where a person’s self-esteem falls on this spectrum can influence one’s overall well-being. People with high self-esteem often feel good about themselves and their progress through life. People with low self-esteem often feel shame and self-doubt. They often spend lots of time criticizing themselves.
Low self-esteem is a symptom of several mental health conditions, such as anxiety and depression. Low self-esteem is not represented as its own diagnosis in the APA’s Diagnostic and Statistical Manual (DSM-V). Yet its symptoms and effects are very real. Having a supportive and caring therapist to guide you to a more realistic sense of self, as well as to outline the positives to focus on is key in helping to overcome the grip that low self-worth, or self-esteem can have on a person. Cognitive Behavioral Therapy and positive psychology we use for lack of self-esteem may include the following interventions: Cognitive restructuring, systematic exposure, mindfulness training, and problem-solving (Wilding & Palmer, 2017).
Wilding, C., & Palmer, S. (2017). Beat Low Self-Esteem with CBT. London: John Murray Learning.
Therapy Modalities
- Anger Management
- Anxiety
- Attention-Deficit Hyperactivity Disorder (ADHD)
- Bipolar
- Career Counseling
- Cart
- Checkout
- Child Abuse & Neglect
- Communication
- Couples Therapy
- Depression
- Eating Disorders
- Employee Assistance
- Impulsive Behavior
- My account
- Obsessive Compulsive Disorder (OCD)
- Oppositional Defiant Disorder (ODD)
- Play Therapy
- Posttraumatic Stress Disorder (PTSD)
- Self-esteem
- Self-Mutilation
- Shop
- Social Skills
Make An Appointment

- Mosaic Tree Counseling
- 2600 Gessner Rd #203 Houston, TX 77080
- Our Fax: (888) 959-6774
- Monday – Friday 8am – 8pm
OUR PATIENTS SAY
All of our patients appreciate what we do… Just hear it from them!





















