Mosaic Tree Counseling

Anger Management – We can help with Anger Issues.

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Anger Management

managing-your-anger

Uncontrolled anger can affect your relationships, your job and your health. Rage can take over your life and result in depression, violence and suicidal feelings. Your kids, neighbors and coworkers can also be at risk from uncontrolled outbursts and erratic behavior. If you are suffering from anger issues, it is vital that you get the support you need to develop effective management strategies. Several options are available, including both inpatient and outpatient cognitive behavioral therapy and treatment with mental health counselors. Executive treatment programs and luxury facilities are also available to serve a wider variety of patients. Modern treatments are targeted and effective, often offering results in as little as six to eight weeks (Sukhodolsky & Scahill, 2012). Anger itself is not a problem. The trouble arises when your anger becomes uncontrollable, and you lose control of your behavior. This loss of reason and rationality can result in all sorts of problems, including erratic behavior, violence, abuse, addictions and trouble with the law. Often, people with anger issues try to suppress their feelings, believing them to be inappropriate. This can lead to wild emotional outbursts and health problems.

While you can’t cure anger, you can manage the intensity and effect it has upon you. Effective therapeutic strategies exist for managing anger and can help you become less reactive. You can even learn to develop more patience in the face of people and situations you cannot control. Antidepressants are commonly prescribed for anger issues. These drugs do not specifically target anger within the body, but they do have a calming effect that can support control of rage and negative emotion. Epilepsy medicines are sometimes indicated, particularly when a patient’s seizures result in anger reactions (Kassinove & Tafrate, 2009). WE have a complete 8 session program for anger management from trained Certified Anger Resolution Therapists.

Kassinove, H., & Tafrate, R. C. (2009). Anger management: The complete treatment guidebook for practitioners. Atascadero, CA: Impact.
Sukhodolsky, D. G., & Scahill, L. (2012). Cognitive-behavioral therapy for anger and aggression in children. New York: Guilford Press

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